document_title: List of National Basketball Association career 3-point scoring leaders

question_text: who holds the record for most three pointers in the nba

text: Three-point Field Goals Made Leaders[edit]

text: This is a list of National Basketball Association players by total career regular-season three-point field goals made.

text:
^
Active NBA player

*
Inducted into the Naismith Memorial Basketball Hall of Fame

†
Not yet eligible for Hall of Fame consideration [3]

§
1st time nominee for Hall of Fame in 2018 [4]

text:
Rank
Name
Position(s)
Team(o) played for (games)[5]
Total 3-point field
goals made
Total 3-point field
goals attempted
3-point field goal
percentage

1
Allen, RayRay Allen*
SG
Milwaukee Bucks (1996–2003)
Seattle SuperSonics (2003–2007)
Boston Celtics (2007–2012)
Miami Heat (2012–2014)
2,973
7,429
.400

2
Miller, ReggieReggie Miller*
SG
Indiana Pacers (1987–2005)
2,560
6,486
.395

3
Terry, JasonJason Terry^
SG/PG
Atlanta Hawks (1999–2004)
Dallas Mavericks (2004–2012)
Boston Celtics (2012–2013)
Brooklyn Nets (2013–2014)
Houston Rockets (2014–2016)
Milwaukee Bucks (2016–present)
2,282
6,010
.380

4
Korver, KyleKyle Korver^
SG/SF
Philadelphia 76ers (2003–2007)
Utah Jazz (2007–2010)
Chicago Bulls (2010–2012)
Atlanta Hawks (2012–2017)
Cleveland Cavaliers (2017–present)
2,213
5,130
.431

5
Crawford, JamalJamal Crawford^
SG/PG
Chicago Bulls (2000–2004)
New York Knicks (2004–2008)
Golden State Warriors (2008–2009)
Atlanta Hawks (2009–2011)
Portland Trail Blazers (2011–2012)
Los Angeles Clippers (2012–2017)
Minnesota Timberwolves (2017–present)
2,153
6,175
.349

6
Pierce, PaulPaul Pierce†
SF
Boston Celtics (1999–2013)
Brooklyn Nets (2013–2014)
Washington Wizards (2014–2015)
Los Angeles Clippers (2015–2017)
2,143
5,816
.368

7
Curry, StephenStephen Curry^
PG
Golden State Warriors (2009–present)
2,129
4,880
.436

8
Carter, VinceVince Carter^
SG/SF
Toronto Raptors (1999–2004)
New Jersey Nets (2004–2009)
Orlando Magic (2009–2010)
Phoenix Suns (2010–2011)
Dallas Mavericks (2011–2014)
Memphis Grizzlies (2014–2017)
Sacramento Kings (2017–present)
2,106
5,650
.373

9
Kidd, JasonJason Kidd*
PG
Dallas Mavericks (1994–1996, 2008–2012)
Phoenix Suns (1996–2001)
New Jersey Nets (2001–2008)
New York Knicks (2012–2013)
1,988
5,701
.349

10
Johnson, JoeJoe Johnson^
SG/SF
Boston Celtics (2001–2002)
Phoenix Suns (2002–2005)
Atlanta Hawks (2005–2012)
Brooklyn Nets (2012–2016)
Miami Heat (2016)
Utah Jazz (2016–2018)
Houston Rockets (2018–present)
1,978
5,331
.371

11
Nowitzki, DirkDirk Nowitzki^
PF
Dallas Mavericks (1999–present)
1,918
5,005
.383

12
Smith, J. R.J. R. Smith^
SG
New Orleans(/Oklahoma City) Hornets (2004–2006)
Denver Nuggets (2006–2011)
New York Knicks (2011–2015)
Cleveland Cavaliers (2015–present)
1,917
5,128
.374

13
Billups, ChaunceyChauncey Billups
PG/SG
Boston Celtics (1997–1998)
Toronto Raptors (1998)
Denver Nuggets (1999, 2008–2011)
Minnesota Timberwolves (2000–2002)
Detroit Pistons (2002–2008, 2013–2014)
New York Knicks (2011)
Los Angeles Clippers (2011–2013)
1,830
4,725
.387

14
Bryant, KobeKobe Bryant†
SG
Los Angeles Lakers (1996–2016)
1,827
5,546
.330

15
Lewis, RashardRashard Lewis
SF/PF
Seattle SuperSonics (1999–2007)
Orlando Magic (2007–2010)
Washington Wizards (2010–2012)
Miami Heat (2012–2014)
1,787
4,625
.386

16
Stojaković, PejaPeja Stojaković
SF
Sacramento Kings (1999–2006)
Indiana Pacers (2006)
New Orleans/Oklahoma City Hornets (2006–2010)
Toronto Raptors (2010–2011)
Dallas Mavericks (2011)
1,760
4,392
.401

17
Ellis, DaleDale Ellis
SF/SG
Dallas Mavericks (1983–1986)
Seattle SuperSonics (1986–1991, 1997–1999)
Milwaukee Bucks (1991–1992, 1999–2000)
San Antonio Spurs (1992–1994)
Denver Nuggets (1994–1997)
Charlotte Hornets (2000)
1,719
4,266
.403

18
Nash, SteveSteve Nash*
PG
Phoenix Suns (1996–1998, 2004–2012)
Dallas Mavericks (1999–2004)
Los Angeles Lakers (2012–2014)
1,685
3,939
.428

19
Harden, JamesJames Harden^
SG
Oklahoma City Thunder (2009–2012)
Houston Rockets (2012–present)
1,647
4,523
.364

20
James, LeBronLeBron James^
SF
Cleveland Cavaliers (2003–2010, 2014–present)
Miami Heat (2010–2014)
1,616
4,701
.344

21
Richardson, JasonJason Richardson†
SG
Golden State Warriors (2001–2007)
Charlotte Bobcats (2007–2008)
Phoenix Suns (2008–2010)
Orlando Magic (2010–2012)
Philadelphia 76ers (2012–2015)
1,608
4,344
.370

22
Miller, MikeMike Miller
SF/SG
Orlando Magic (2000–2003)
Memphis Grizzlies (2003–2008, 2013–2014)
Minnesota Timberwolves (2008–2009)
Washington Wizards (2009–2010)
Miami Heat (2010–2013)
Cleveland Cavaliers (2014–2015)
Denver Nuggets (2015–2017)
1,590
3,910
.407

23
Rice, GlenGlen Rice
SF
Miami Heat (1989–1995)
Charlotte Hornets (1995–1998)
Los Angeles Lakers (1999–2000)
New York Knicks (2000–2001)
Houston Rockets (2001–2003)
Los Angeles Clippers (2003–2004)
1,559
3,896
.400

24
Thompson, KlayKlay Thompson^
SG
Golden State Warriors (2011–present)
1,557
3,691
.422

25
Jones, EddieEddie Jones
SG
Los Angeles Lakers (1994–1999)
Charlotte Hornets (1999–2000)
Miami Heat (2000–2005, 2007)
Memphis Grizzlies (2005–2007)
Dallas Mavericks (2007–2008)
1,546
4,147
.373

26
Hardaway, TimTim Hardaway
PG
Golden State Warriors (1989–1993, 1994–1996)
Miami Heat (1996–2001)
Dallas Mavericks (2001–2002)
Denver Nuggets (2002)
Indiana Pacers (2003)
1,542
4,345
.355

27
Van Exel, NickNick Van Exel
PG
Los Angeles Lakers (1993–1998)
Denver Nuggets (1999–2002)
Dallas Mavericks (2002–2003)
Golden State Warriors (2003–2004)
Portland Trail Blazers (2004–2005)
San Antonio Spurs (2005–2006)
1,528
4,278
.357

28
Bibby, MikeMike Bibby
PG
Vancouver Grizzlies (1999–2001)
Sacramento Kings (2001–2008)
Atlanta Hawks (2008–2011)
Washington Wizards (2011)
Miami Heat (2011)
New York Knicks (2011–2012)
1,517
3,999
.379

29
Ginóbili, ManuManu Ginóbili^
SG
San Antonio Spurs (2002–present)
1,495
4,055
.369

30
Redick, J. J.J. J. Redick^
SG
Orlando Magic (2006–2013)
Milwaukee Bucks (2013)
Los Angeles Clippers (2013–2017)
Philadelphia 76ers (2017–present)
1,464
3,524
.415

31
Finley, MichaelMichael Finley
SF
Phoenix Suns (1995–1996)
Dallas Mavericks (1996–2005)
San Antonio Spurs (2005–2010)
Boston Celtics (2010)
1,454
3,880
.375

32
Durant, KevinKevin Durant^
SF/SG
Seattle SuperSonics/Oklahoma City Thunder (2007–2016)
Golden State Warriors (2016–present)
1,433
3,734
.384

33
Matthews, WesleyWesley Matthews^
SG
Utah Jazz (2009–2010)
Portland Trail Blazers (2010–2015)
Dallas Mavericks (2015–present)
1,405
3,667
.383

34
Barry, BrentBrent Barry
SG
Los Angeles Clippers (1995–1998)
Miami Heat (1998)
Chicago Bulls (1999)
Seattle SuperSonics (1999–2004)
San Antonio Spurs (2004–2008)
Houston Rockets (2008–2009)
1,395
3,442
.405

35
Walker, AntoineAntoine Walker
PF
Boston Celtics (1996–2003, 2005)
Dallas Mavericks (2003–2004)
Atlanta Hawks (2004–2005)
Miami Heat (2005–2007)
Minnesota Timberwolves (2007–2008)
1,386
4,264
.325

36
Lowry, KyleKyle Lowry^
PG
Memphis Grizzlies (2006–2009)
Houston Rockets (2009–2012)
Toronto Raptors (2012–present)
1,375
3,717
.370

37
Majerle, DanDan Majerle
SG/SF
Phoenix Suns (1988–1995, 2001–2002)
Cleveland Cavaliers (1995–1996)
Miami Heat (1996–2001)
1,360
3,798
.358

38
Anthony, CarmeloCarmelo Anthony^
SF
Denver Nuggets (2003–2011)
New York Knicks (2011–2017)
Oklahoma City Thunder (2017–present)
1,341
3,861
.347

39
Davis, BaronBaron Davis
PG
Charlotte Hornets (1999–2002)
New Orleans Hornets (2002–2005)
Golden State Warriors (2005–2008)
Los Angeles Clippers (2008–2011)
Cleveland Cavaliers (2011)
New York Knicks (2012)
1,332
4,159
.320

40
Richmond, MitchMitch Richmond*
SG
Golden State Warriors (1988–1991)
Sacramento Kings (1991–1998)
Washington Wizards (1999–2001)
Los Angeles Lakers (2001–2002)
1,326
3,419
.388

41
Anderson, RyanRyan Anderson^
PF
New Jersey Nets (2008–2009)
Orlando Magic (2009–2012)
New Orleans Hornets/Pelicans (2012–2016)
Houston Rockets (2016–present)
1,315
3,446
.382

42
Ariza, TrevorTrevor Ariza^
SF
New York Knicks (2004–2006)
Orlando Magic (2006–2007)
Los Angeles Lakers (2007–2009)
Houston Rockets (2009–2010, 2014–present)
New Orleans Hornets (2010–2012)
Washington Wizards (2012–2014)
1,313
3,721
.353

43
Houston, AllanAllan Houston
SG
Detroit Pistons (1993–1996)
New York Knicks (1996–2005)
1,305
3,247
.402

44
Dunleavy Jr., MikeMike Dunleavy Jr.
SF/SG
Golden State Warriors (2002–2007)
Indiana Pacers (2007–2011)
Milwaukee Bucks (2011–2013)
Chicago Bulls (2013–2016)
Cleveland Cavaliers (2016–2017)
Atlanta Hawks (2017)
1,304
3,460
.377

45
Porter, TerryTerry Porter
PG
Portland Trail Blazers (1985–1995)
Minnesota Timberwolves (1995–1998)
Miami Heat (1999)
San Antonio Spurs (1999–2002)
1,297
3,360
.386

46
Blaylock, MookieMookie Blaylock
PG
New Jersey Nets (1989–1992)
Atlanta Hawks (1992–1999)
Golden State Warriors (1999–2002)
1,283
3,816
.336

47
Lillard, DamianDamian Lillard^
PG
Portland Trail Blazers (2012–present)
1,269
3,447
.368

48
Maxwell, VernonVernon Maxwell
SG
San Antonio Spurs (1988–1990, 1996–1997)
Houston Rockets (1990–1995)
Philadelphia 76ers (1995–1996, 2000)
Orlando Magic (1998)
Charlotte Hornets (1998)
Sacramento Kings (1999)
Seattle SuperSonics (1999–2000)
Dallas Mavericks (2001)
1,256
3,931
.320

49
Robinson, CliffordClifford Robinson
PF/SF
Portland Trail Blazers (1989–1997)
Phoenix Suns (1997–2001)
Detroit Pistons (2001–2003)
Golden State Warriors (2003–2005)
New Jersey Nets (2005–2007)
1,253
3,515
.356

50
Jackson, StephenStephen Jackson
SG/SF
New Jersey Nets (2000–2001)
San Antonio Spurs (2001–2003, 2012–2013)
Atlanta Hawks (2003–2004)
Indiana Pacers (2004–2007)
Golden State Warriors (2007–2009)
Charlotte Bobcats (2009–2011)
Milwaukee Bucks (2011–2012)
Los Angeles Clippers (2013–2014)
1,252
3,763
.333

text: Progressive list of 3-point scoring leaders[edit]

text: This is a progressive list of 3-point scoring leaders showing how the record has increased through the years.

text:
^
Active NBA player

*
Inducted into the Naismith Memorial Basketball Hall of Fame

†
Not yet eligible for Hall of Fame consideration[3]

§
1st time nominee for Hall of Fame in 2018 [4]

text:
Team Abbreviations
Team listed is the one player was on when he established the record.

BOS
Boston Celtics
HOU
Houston Rockets
ORL
Orlando Magic
SEA
Seattle SuperSonics

CHA
Charlotte Bobcats
IND
Indiana Pacers
PHI
Philadelphia 76ers
TOR
Toronto Raptors

CHI
Chicago Bulls
LAL
Los Angeles Lakers
PHO
Phoenix Suns
UTA
Utah Jazz

CLE
Cleveland Cavaliers
MIA
Miami Heat
SAC
Sacramento Kings
WAS
Washington Wizards

DEN
Denver Nuggets
MIL
Milwaukee Bucks
SAS
San Antonio Spurs
WSB
Washington Bullets

GSW
Golden State Warriors
NYK
New York Knicks
SDC
San Diego Clippers

text:
Progressive 3 point Leaders

Season
Year-by-year leader
3P
Active player leader
3P
Career record
3P
Single season record
3P
Season

1979–80
Brian Taylor000SDC
90
Brian Taylor000SDC
90
Brian Taylor000SDC
90
Brian Taylor000SDC
90
1979–80

1980–81
Mike Bratz000CLE
57
134
134
1980–81

1981–82
Don Buse000IND
73
Joe Hassett000GSW
193
Joe Hassett000GSW
193
1981–82

1982–83
Mike Dunleavy000 SAS
67
194
194
1982–83

1983–84
Darrell Griffith000UTA
91
Darrell Griffith000UTA
154
Darrell Griffith000UTA
91
1983–84

1984–85
92
246
Darrell Griffith000UTA
246
92
1984–85

1985–86
Larry Bird*000BOS
82
Larry Bird*000BOS
267
Larry Bird*000BOS
267
1985–86

1986–87
90
357
357
1986–87

1987–88
Danny Ainge000BOS
148
455
455
Danny Ainge000BOS
148
1987–88

1988–89
Michael Adams000DEN
166
Dale Ellis000SEA
472
Dale Ellis000SEA
472
Michael Adams000DEN
166
1988–89

1989–90
158
568
568
1989–90

1990–91
Vernon Maxwell000HOU
172
Michael Adams
000DEN 1990–91
000WSB 1991–92
658
Michael Adams
000DEN 1990–91
000WSB 1991–92
658
Vernon Maxwell000HOU
172
1990–91

1991–92
162
783
783
1991–92

1992–93

Reggie Miller*000IND
Dan Majerle000PHO
167
Dale Ellis
000 SAS 1992–94
000 DEN 1994–97
882
Dale Ellis
000 SAS 1992–94
000 DEN 1994–97
882
1992–93

1993–94
Dan Majerle000PHO
192
1,013
1,013
Dan Majerle000PHO
192
1993–94

1994–95
John Starks000NYK
217
1,119
1,119
John Starks000NYK
217
1994–95

1995–96
Dennis Scott000ORL
267
1,269
1,269
Dennis Scott000ORL
267
1995–96

1996–97
Reggie Miller*000IND
229
1,461
1,461
1996–97

1997–98
Wesley Person000CLE
192
Reggie Miller*000IND
1,596
Reggie Miller*000IND
1,596
1997–98

1998–99
Dee Brown000TOR
135
1,702
1,702
1998–99

1999–00
Gary Payton*000SEA
177
1,867
1,867
1999–00

2000–01
Antoine Walker000BOS
221
2,037
2,037
2000–01

2001–02
Allen, RayRay Allen*000MIL
229
2,217
2,217
2001–02

2002–03
201
2,330
2,330
2002–03

2003–04
Peja Stojaković000SAC
240
2,464
2,464
2003–04

2004–05

Quentin Richardson0PHO
Kyle Korver^00PHI

226
2,560
2,560
2004–05

2005–06
Allen, RayRay Allen*000SEA
269
Allen, RayRay Allen*
000SEA 2005–07
000BOS 2007–12
000MIA 2012–14
1,755
Allen, RayRay Allen*000SEA
269
2005–06

2006–07
Gilbert Arenas00WAS
Raja Bell00PHO

205
1,920
2006–07

2007–08
Jason Richardson†000CHA
243
2,100
2007–08

2008–09
Rashard Lewis000ORL
220
2,299
2008–09

2009–10
Aaron Brooks^000HOU
209
2,444
2009–10

2010–11
Dorell Wright†000GSW
194
2,612
Allen, RayRay Allen*
000BOS 2010–12
000MIA 2012–14
2,612
2010–11

2011–12
Ryan Anderson^000ORL
166
2,718
2,718
2011–12

2012–13
Stephen Curry^000GSW
272
2,857
2,857
Stephen Curry^000GSW
272
2012–13

2013–14
261
2,973
2,973
2013–14

2014–15
286
Jason Terry^
000HOU 2014–16
000MIL 2016–18
2,076
286
2014–15

2015–16
402
2,169
402
2015–16

2016–17
324
2,242
2016–17

2017–18
James Harden^000HOU
265
2,282
2017–18

Season
Year-by-Year Leader
3P
Active Player Leader
3P
Career Record
3P
Single Season Record
3P
Season

text: Notes[edit]

text:
Jump up ^ The National Basketball Association did not record 3-point field goals until the 1979–80 season
Jump up ^ "NBA Progressive Leaders and Records for 3-Pt Field Goals". Basketball-Reference.com. Sports-Reference. Retrieved 24 March 2015.
^ Jump up to: a b A player is not eligible for induction into the Naismith Memorial Basketball Hall of Fame until he has been fully retired for three calendar years.
^ Jump up to: a b "Naismith Memorial Basketball Hall of Fame Announces Eligible Candidates for the Class of 2018". Retrieved 29 December 2017.
Jump up ^ American Basketball Association (ABA) teams other than those admitted into the NBA in 1976 are not included; each year is linked to an article about that particular NBA season.


document_title: Lost in Space (2018 TV series)

question_text: who stars in the new netflix lost in space

root

text: Lost in Space (2018 TV series)

text: Premise[edit]

text: In the year 2048 the Robinson family is selected for the 24th mission of the Resolute, an interstellar spacecraft which will carry selected families to colonize a new world. The Resolute was built after a celestial object, dubbed "The Christmas Star" by the media, crashed into Earth a few years earlier, threatening humanity's survival on Earth. Before they reach their destination, an alien robot breaches the Resolute's hull. Some of the families are forced to evacuate the mothership in their short range Jupiter spacecraft. The Robinsons and other colonists crash land on a nearby habitable planet where they battle the strange new environment and their own personal demons as they attempt to find a way back to the Resolute.[1]

tag: p

text: Cast[edit]

text: Main[edit]

text:
Molly Parker as Maureen Robinson, a fearless and brilliant aerospace engineer taking her family on the mission to colonize Alpha Centauri for a new life on a better world. She is a mission commander. She is married to John Robinson and is the mother of three children.[3]
Toby Stephens as John Robinson, a former U.S. Navy SEAL, and husband to Maureen. He is the biological father of Maureen's two youngest children.[4]
Maxwell Jenkins as Will Robinson, the 11-year-old son and youngest child of Maureen and John Robinson.[5]
Taylor Russell as Judy Robinson, Maureen's 18-year-old biracial daughter and eldest child. She is a mission doctor, having received accelerated medical training.[6][7]
Mina Sundwall as Penny Robinson, the 15-year old daughter and middle Robinson child.[7][8]
Ignacio Serricchio as Don West, a mechanic who also smuggles luxury goods. He has a chicken named Debbie, which he claims to be lucky.[9]
Parker Posey as Dr. Smith. She is a criminal and a sociopath who uses other people's identities to claim their belongings. Dr. Smith, whose real name is June Harris, stole her sister Jessica's identity and place on the colony ship. There she impersonates a Dr. Zachary Smith, to take his seat on an evacuating Jupiter ship. After landing on the planet, Dr. Smith attempts to sabotage the Jupiters' chances of being rescued by the Resolute while manipulating and gaslighting the survivors to avoid prosecution for her crimes.[10] The theft of the doctor's identity is a reference to the corresponding Dr. Smith character of the original TV series.[11]
Brian Steele as the Robot,[12] an alien mechanoid being that Will encounters on the planet that his family crash lands on. The robot has a different form from the ones on the previous series and movie.[13]

tag: ul

text: Episodes[edit]

text: This section's plot summaries may be too long or excessively detailed. Please help improve them by removing unnecessary details and making them more concise. (May 2018) (Learn how and when to remove this template message)

tag: table

text:
No.
Title
Directed by
Written by
Original release date

1
"Impact"
Neil Marshall
Matt Sazama & Burk Sharpless
April 13, 2018 (2018-04-13)

The spacecraft Resolute, a large ferris wheel style ship, is carrying colonists, including the Robinson family, to Alpha Centauri. The Resolute is attacked and colonists escape in their “family home” Jupiter landing crafts but are hurled into a wormhole, crash-landing on an Earth-like planet. The Robinsons' craft, Jupiter 2, crashes into a glacial bed. The family evacuates with some supplies before their craft sinks in rapidly freezing water. Eldest Robinson child, Judy, a doctor, dives to the ship to retrieve power equipment. She becomes encased in ice, and with five hours of oxygen left in Judy's suit, John and son, Will, set out to collect magnesium that will melt the ice. Judy guides her sister, Penny, through a medical procedure to treat their injured mother, Maureen. Inside a cave, Will falls down a chasm, landing at the edge of a forest. John radios Will, saying he will return after saving Judy. Alone, Will finds a crashed alien ship and a dismembered robot that he helps to self-repair. In return, it saves Will as a forest fire nearly engulfs them. The family attempt to free Judy, but a sudden rainstorm hinders their progress. Will and the Robot arrive, and the Robot rescues Judy. In a flashback scene, a woman steals the identity of Dr. Zachary Smith and boards a Jupiter landing craft, along with Don West and Tam Roughneck.

2
"Diamonds In The Sky"
Neil Marshall
Matt Sazama & Burk Sharpless
April 13, 2018 (2018-04-13)

Don West, Smith, and Debbie the chicken survive the Jupiter 18 landing. While looking for other survivors, they find Angela Goddard, who is barely alive. When a storm approaches, Don and Angela take cover while Smith heads out. Meanwhile, the robot melts more ice to allow the Robinsons to start the process of recovering the Jupiter 2. Maureen, John, Will and the robot hike to another Jupiter crash site and then later to the robot's ship. They leave Penny and Judy behind, instructing them how to carefully raise the ship out of the ice. Inside the alien ship, a holographic map of the planet is activated, showing John and Maureen they are in an unidentified galaxy. Outside, the robot touches the ship's hull, creating a mental connection to Will who learns what really happened on the Resolute. He decides to say nothing to his parents about the vision. When Penny sees the storm approaching and is unable to reach her parents to warn them, she raises the Jupiter 2 enough that the garage can be opened. She drives the ship's Chariot all-terrain vehicle to reach her family just in front of the storm. As they head back to Jupiter 2, they pass Don who sees them only to discover his flare gun is missing. The Robinsons see a flare and find Smith, who claims to be alone, returning with her to the Jupiter 2.

3
"Infestation"
Tim Southam
Zack Estrin
April 13, 2018 (2018-04-13)

In a flashback, Dr. Smith is revealed to be June Harris, the older, ex-con sister of Jess Harris, a successful businesswoman. Jess offers June her entire estate as she is leaving Earth, but June drugs Jess and assumes her sister's identity. Aboard the Resolute, she bumps into her sister's lover and there is a struggle ending in him getting blown out an airlock. June is arrested but escapes during the robot's attack. In the present, Maureen explains they are trillions of light years from Earth. At night, the ice layer over Jupiter 2 cracks, endangering the ship. They rush to complete repairs, but the engines are losing fuel. When Will and the robot discover large eel-like creatures in the conduits, the robot locks Will, along with Smith, in the storeroom for safety. The glacier shifts, which forces the crew to make an emergency take-off after flushing the eels from the engines. They escape with just enough fuel to land near a forest region. Comms pick up radio communication from other Jupiter survivors and also from Resolute, who are searching for survivors. Somebody hacks the onboard 3D printer to make a gun. Will finds it, and hides the gun under his mattress, unaware Smith is watching.

4
"The Robinsons Were Here"
Alice Troughton
Katherine Collins
April 13, 2018 (2018-04-13)

Stuck without fuel, the family initiates Jupiter 2’s colonization expansion protocol. Smith and Will discuss the robot, who does Will's bidding. Don West and Angela are rescued by the Watanabe family; Hiroki Watanabe reunites with John and Maureen at Jupiter 11 where Judy treats Angela. She tells Judy about the attack on Resolute. The Robinsons learn none of the other surviving families can fly due to the giant eels consuming fuel. John notices that one crash site is not a Jupiter ship. Maureen, John, and Don go there and discover the Resolute's comm dish. They realize the Resolute can't hear them. Maureen also discovers contraband whiskey that Don smuggled aboard. Judy confronts Will about the robot, and he reveals he knew it attacked the Resolute. They decide to hide the robot in a nearby cave, unaware Smith is following them. On the way, they're spotted by Vijay Dhar, the son of another survivor group. Penny blackmails him to say nothing about the robot, having found and keeping an item he dropped. While away, Maureen and John discuss their marital problems. The next morning, the kids return to Jupiter 2 before their parents arrive. Smith talks to the robot inside the cave, attempting to instill distrust in it about Will. When John and Maureen return home, the kids tell them that the robot wandered away.

5
"Transmission"
Deborah Chow
Kari Drake
April 13, 2018 (2018-04-13)

The surviving colonists build a light tower to try to signal the Resolute. Maureen, noticing strange weather phenomena, conducts an experiment using a weather balloon. She discovers the sun is paired with a deadly black hole, and that the disturbances will only get worse until the planet is entirely unhabitable. Will ignores Penny and Judy's advice to tell their father about the Robot. Penny develops a crush on Vijay, flirting with him as they move supplies. Don confronts Dr. Smith about the stolen flare gun, though she claims she took it by mistake. In a flashback, Maureen and the kids discuss pros versus cons of going to Alpha Centauri. Judy and Don discuss his smuggling activities. He also reveals his suspicions about Dr. Smith's identity. Judy confronts Dr. Smith about this, but she lies and instead casts doubt on Don. When the colonists activate the light signal, Dr. Smith sneaks away and shuts off the perimeter fence, allowing a large reptilian creature to enter the camp and destroy the light tower. Smith tells John about the kids hiding the robot. When another creature shows up, Dr. Smith tells Will to call the robot. It does save the survivors, but only after Will tells it to defend itself against the creatures. It assumes its original multi-limb form to do this. The colonists witness all of this and recognize the robot from the attack on the Resolute.

6
"Eulogy"
Vincenzo Natali
Ed McCardie
April 13, 2018 (2018-04-13)

Maureen tells her family about the black hole but is afraid the other colonists might panic. John has a heated argument with the other survivors about the robot. In the end, despite an enraged Angela claiming it killed her husband, John convinces the community to allow the robot to stay and takes Will on a hike to discuss Will's responsibility for the robot's actions. He has Will fetch 27 large stones to build a memorial to the casualties. Don takes the community leader and Vijay's father, Victor Dhar, to his Jupiter which crashed in the desert where there are none of the eel-like creatures, and wants money for its fuel. Don also retrieves identification of the real Dr. Smith, later showing Judy. Maureen learns that Hiroki also knows the planet is dying. Penny tells Vijay about the black hole but swears him to secrecy, and they share a kiss. Back at camp, Dr. Smith makes the distraught Angela recount the horrifying details of the robot attack. The emotional Angela enters the hub with the gun Dr. Smith has taken from Will's bunk and arranged for her to find. When she shoots at the robot it goes into attack mode and accidentally injures John before Will gets it to stop. Distraught, Will takes the robot to a cliff and orders it to walk off. He then places a stone on the memorial for the robot.

7
"Pressurized"
Tim Southam
Vivian Lee
April 13, 2018 (2018-04-13)

While driving back to Jupiter 2, Judy is about to tell Dr. Smith she knows the truth about her when Don stops her. When Will is confronted by his mother, he confirms the robot 3D-printed the gun and that he hid it. Anyone could've taken the gun, though. Dr. Smith refuses blame for Angela's attack, and suggests Victor Dhar might have taken the gun. John and Maureen's rover gets stuck in a tar pit. As they sink to the bottom, Maureen admits to doctoring Will's test results. To escape the vehicle, Maureen uses the helium weather balloon to create a shielded path to the surface. Meanwhile, Smith locates the destroyed robot, but cannot get it to reassemble. Don's group speeds through a dangerous geyser field but a tube shakes loose and when Evan fixes the problem, a geyser blast flips the tanker on top of him. Victor realizes that a rock has punctured the tanker and if they move it they'll lose most of the fuel. Despite this Don reluctantly sides with Judy and lifts the tanker, spilling the fuel, but Evan dies anyway. Back on Jupiter 2, Dr. Smith finally manages to reactivate the robot. When Victor returns home, Vijay tells him about the planet's coming demise. Victor decides to use what fuel they did retrieve to launch their own Jupiter 4.

8
"Trajectory"
Stephen Surjik
Katherine Collins & Kari Drake
April 13, 2018 (2018-04-13)

Maureen can't talk Victor out of launching, but John sneaks aboard the Dhar's Jupiter 4 and triggers the emergency shut down. Later, he explains to the gathered colonists how the planet is about to become inhabitable. Penny breaks off with Vijay for him telling his father. Maureen has a plan on how to launch despite the limited fuel, stripping out non-essential modules, and relying on old-school manual piloting. Judy tells Maureen the truth about the real Dr. Smith aboard Don's Jupiter. Returning to Jupiter 2, Maureen confines Dr. Smith to a holding cell. Dr. Smith now claims she is really Jessica Harris, a physicist. Maureen tells John about Smith, and he tells her that Don believes the Jupiter 4 is still too heavy to take off. With life support also removed, the pilot now needs a spacesuit and will need to withstand extreme G-forces. They select John, but not even he can regain consciousness fast enough to make all the maneuvers alone. When the Resolute sends a message that due to Hawking radiation they must leave the planet's orbit within 24 hours, Don reluctantly agrees to help pilot the ship. With his assistance the test run is a success. As John and Don launch in the Jupiter 4, Dr. Smith tricks Will and escapes to knock out Maureen right when John needs her instructions. With everyone watching, the ship explodes mid-air and John and Don are presumed dead.

9
"Resurrection"
Tim Southam
Story by : Daniel McLellan
Teleplay by : Kari Drake
April 13, 2018 (2018-04-13)

Will tries to signal his father using simple radio, convinced he survived the explosion. Dr. Smith drives herself and Maureen to the alien wreck, and tells Maureen she didn't know Maureen was needed for the ship launch, and when she knocked her out, the ship exploded. She does promise helping Maureen get her kids off the planet, if she in return helps Dr. Smith with the alien ship. Will discovers that the rocks he collected in the cave are petrified biomass that can fuel the Jupiter ships to reach the Resolute. While the colonists gather to harvest the biomass, Judy leaves to find Maureen. The colonists find enough biomass to power all the Jupiters, but they must sneak it out quietly to not wake winged predators roosting in the cave. When John manages to send a signal, Penny and others are trapped inside when the blind creatures wake up Throughout the episode, flashbacks reveal the Christmas Star not to be a meteor but an alien craft, and that its engine was used to build The Resolute. The robot's attack was an attempt to retrieve the stolen engine. The group trapped in the cave manage to narrowly escape. Judy uses GPS to track Smith and Maureen. She manages to disable Dr. Smith, but the robot reactivates and is revealed to obey the Doctor's commands.

10
"Danger, Will Robinson"
David Nutter
Matt Sazama & Burk Sharpless
April 13, 2018 (2018-04-13)

John and Don survived the explosion and are clinging to ship wreckage in orbit, with only a few hours of oxygen left. Will is upset to learn the robot now serves Dr. Smith. John responds to Will, confirming that he and Don are still alive. Will tries to bond with the robot again but is rejected. Victor Dhar hails them from the Resolute, telling them it will leave in just over an hour. Maureen traps Dr Smith and the robot in order to search for John and Don. Just as they're about to retrieve them, Dr Smith and the robot escape. Maureen leads the robot into the garage, as an alien ship arrives to retrieve the engine. When the alien robot is about to kill Will, his robot remembers him and attacks the alien robot, saving Will. In the fight, both robots are flung out into space and the garage ramp is damaged. Will goes outside the hull to manually close the hatch. Afterwards, he loses his grip but is saved by his father, who was rescued by Dr. Smith. With everyone safely back on the Jupiter, Maureen is grateful to Dr. Smith, but still locks her up. Before they can dock with the Resolute, the alien engine aboard the Jupiter 2 sends it and the Robinsons to a different galaxy. Will recognizes its shape from the robot's sand drawing: Danger.

text: Production[edit]

text: Development[edit]

text: In October 2014, it was announced that Legendary Television and Synthesis Entertainment were developing a new reboot of Lost in Space and had hired screenwriting duo Matt Sazama and Burk Sharpless to pen the pilot episodes.[14] In November 2015, Netflix landed the project.[15][16] On June 29, 2016, Netflix ordered a full 10 episode season of Lost in Space, with Zack Estrin as executive producer and showrunner. Sazama, Sharpless, Kevin Burns, Jon Jashni, Neil Marshall, and Marc Helwig also serve as executive producers.[17]

text: Toby Stephens, speaking about the distinction between the original series and the new show:

text: "It's a very clever, modern reworking of a great story. Lost in Space is Swiss Family Robinson in space, so it was a story that existed before Lost in Space. The fundamental story is that it's a family that is lost in a difficult, life-threatening situation and how it challenges them and brings them closer together. That is essentially what the story of this is, it's just the context is a lot more modern. It's a more modern take on the '60s version. If you look at it now, it's charming, but it seems so innocent. Whereas this is a version that is for our time. I'm hoping it will still have humour and humanity in it, but it has obviously gotta be for a modern audience."[18]

text: Filming[edit]

text: Production on the first season began in January 2017, in Vancouver, British Columbia, and concluded in June 2017.[19][20]

text: Release[edit]

text: The series was released on April 13, 2018, on Netflix.[1] On March 31, 2018, the pilot of the series was screened at Awesome Con in Washington, D.C., followed by a Q&A session with series executive producers and writers Matt Sazama and Burk Sharpless.[21]

text: Reception[edit]

text: The review aggregator website Rotten Tomatoes reported a 68% approval rating with an average rating of 5.26/10, based on 49 reviews. The website's critical consensus reads, "Lost in Space's production values are ambitious enough to attract sci-fi adventure fans, while the story's large heart adds an emotional anchor to all the deep space derring-do."[22] Metacritic, which uses a weighted average, assigned a normalized score of 58 out of 100 based on 27 critics, indicating "mixed or average reviews".[23]

text: David Griffin of IGN gave the first season a rating of 8.5/10 calling it "an excellent sci-fi adventure with a slight villain problem," giving particular praise to the Robinson family, while criticizing Parker Posey's Dr. Smith as an unsophisticated and one-dimensional character that lacks redeeming qualities.[24] In contrast, Jen Chaney of Vulture characterized Posey's performance as providing "understated, sly comedic touches".[25]


document_title: List of Orange Is the New Black episodes

question_text: when was season 5 orange is the new black released

text: Series overview[edit]

text:
Season
Episodes
Originally released

1
13
July 11, 2013 (2013-07-11)

2
13
June 6, 2014 (2014-06-06)

3
13
June 11, 2015 (2015-06-11)

4
13
June 17, 2016 (2016-06-17)

5
13
June 9, 2017 (2017-06-09)

text: Episodes[edit]

text: Season 1 (2013)[edit]

text:
No.
overall
No. in
season
Title
Directed by
Written by
Featured character(s)
Original release date

1
1
"I Wasn't Ready"
Michael Trim
Liz Friedman & Jenji Kohan
Piper
July 11, 2013 (2013-07-11)

2
2
"Tit Punch"
Uta Briesewitz
Marco Ramirez
Red & Piper
July 11, 2013 (2013-07-11)

3
3
"Lesbian Request Denied"
Jodie Foster
Sian Heder
Sophia & Piper
July 11, 2013 (2013-07-11)

4
4
"Imaginary Enemies"
Michael Trim
Gary Lennon
Miss Claudette
July 11, 2013 (2013-07-11)

5
5
"The Chickening"
Andrew McCarthy
Nick Jones
Aleida & Daya
July 11, 2013 (2013-07-11)

6
6
"WAC Pack"
Michael Trim
Lauren Morelli
Nicky & Piper
July 11, 2013 (2013-07-11)

7
7
"Blood Donut"
Matthew Penn
Sara Hess
Watson
July 11, 2013 (2013-07-11)

8
8
"Moscow Mule"
Phil Abraham
Marco Ramirez
Red
July 11, 2013 (2013-07-11)

9
9
"Fucksgiving"
Michael Trim
Sian Heder
Alex
July 11, 2013 (2013-07-11)

10
10
"Bora Bora Bora"
Andrew McCarthy
Nick Jones
Piper & Tricia
July 11, 2013 (2013-07-11)

11
11
"Tall Men with Feelings"
Constantine Makris
Lauren Morelli
Piper & Alex
July 11, 2013 (2013-07-11)

12
12
"Fool Me Once"
Andrew McCarthy
Sara Hess
Pennsatucky
July 11, 2013 (2013-07-11)

13
13
"Can't Fix Crazy"
Michael Trim
Tara Herrmann & Jenji Kohan
none
July 11, 2013 (2013-07-11)

text: Season 2 (2014)[edit]

text:
No.
overall
No. in
season
Title
Directed by
Written by
Featured character(s)
Original release date

14
1
"Thirsty Bird"
Jodie Foster
Tara Herrmann & Jenji Kohan
Piper
June 6, 2014 (2014-06-06)

15
2
"Looks Blue, Tastes Red"
Michael Trim
Jenji Kohan
Taystee
June 6, 2014 (2014-06-06)

16
3
"Hugs Can Be Deceiving"
Michael Trim
Lauren Morelli
Suzanne
June 6, 2014 (2014-06-06)

17
4
"A Whole Other Hole"
Phil Abraham
Sian Heder
Morello
June 6, 2014 (2014-06-06)

18
5
"Low Self Esteem City"
Andrew McCarthy
Nick Jones
Gloria
June 6, 2014 (2014-06-06)

19
6
"You Also Have a Pizza"
Allison Anders
Stephen Falk
Poussey
June 6, 2014 (2014-06-06)

20
7
"Comic Sans"
Andrew McCarthy
Sara Hess
Black Cindy
June 6, 2014 (2014-06-06)

21
8
"Appropriately Sized Pots"
Daisy von Scherler Mayer
Alex Regnery & Hartley Voss
Rosa
June 6, 2014 (2014-06-06)

22
9
"40 Oz. of Furlough"
S. J. Clarkson
Lauren Morelli
Red
June 6, 2014 (2014-06-06)

23
10
"Little Mustachioed Shit"
Jennifer Getzinger
Sian Heder
Piper & Alex
June 6, 2014 (2014-06-06)

24
11
"Take a Break from Your Values"
Constantine Makris
Nick Jones
Sister Ingalls
June 6, 2014 (2014-06-06)

25
12
"It Was the Change"
Phil Abraham
Sara Hess
Vee
June 6, 2014 (2014-06-06)

26
13
"We Have Manners. We're Polite."
Constantine Makris
Jenji Kohan
none
June 6, 2014 (2014-06-06)

text: Season 3 (2015)[edit]

text:
No.
overall
No. in
season
Title
Directed by
Written by
Featured character(s)
Original release date

27
1
"Mother's Day"
Andrew McCarthy
Jenji Kohan
various
June 11, 2015 (2015-06-11)

28
2
"Bed Bugs and Beyond"
Constantine Makris
Jim Danger Gray
Bennett
June 11, 2015 (2015-06-11)

29
3
"Empathy Is a Boner Killer"
Michael Trim
Nick Jones
Nicky
June 11, 2015 (2015-06-11)

30
4
"Finger in the Dyke"
Constantine Makris
Lauren Morelli
Big Boo
June 11, 2015 (2015-06-11)

31
5
"Fake It Till You Fake It Some More"
Nicole Holofcener
Tara Herrmann
Flaca
June 11, 2015 (2015-06-11)

32
6
"Ching Chong Chang"
Anthony Hemingway
Sara Hess
Chang
June 11, 2015 (2015-06-11)

33
7
"Tongue-Tied"
Julie Anne Robinson
Sian Heder
Norma
June 11, 2015 (2015-06-11)

34
8
"Fear, and Other Smells"
Mark A. Burley
Nick Jones
Alex
June 11, 2015 (2015-06-11)

35
9
"Where My Dreidel At"
Andrew McCarthy
Jordan Harrison
Leanne
June 11, 2015 (2015-06-11)

36
10
"A Tittin' and a Hairin'"
Jesse Peretz
Lauren Morelli
Pennsatucky
June 11, 2015 (2015-06-11)

37
11
"We Can Be Heroes"
Phil Abraham
Sian Heder
Caputo
June 11, 2015 (2015-06-11)

38
12
"Don't Make Me Come Back There"
Uta Briesewitz
Sara Hess
Aleida & Daya
June 11, 2015 (2015-06-11)

39
13
"Trust No Bitch"
Phil Abraham
Jim Danger Gray & Jenji Kohan
various
June 11, 2015 (2015-06-11)

text: Season 4 (2016)[edit]

text:
No.
overall
No. in
season
Title
Directed by
Written by
Featured character(s)
Original release date

40
1
"Work That Body for Me"
Andrew McCarthy
Jenji Kohan
none
June 17, 2016 (2016-06-17)

41
2
"Power Suit"
Constantine Makris
Sara Hess
Maria
June 17, 2016 (2016-06-17)

42
3
"(Don't) Say Anything"
Andrew McCarthy
Jim Danger Gray
Soso
June 17, 2016 (2016-06-17)

43
4
"Doctor Psycho"
Erin Feeley
Carly Mensch
Healy
June 17, 2016 (2016-06-17)

44
5
"We'll Always Have Baltimore"
Tricia Brock
Jordan Harrison
Maritza
June 17, 2016 (2016-06-17)

45
6
"Piece of Shit"
Uta Briesewitz
Lauren Morelli
none
June 17, 2016 (2016-06-17)

46
7
"It Sounded Nicer in My Head"
Mark A. Burley
Nick Jones
Lolly
June 17, 2016 (2016-06-17)

47
8
"Friends in Low Places"
Phil Abraham
Alex Regnery & Hartley Voss
none
June 17, 2016 (2016-06-17)

48
9
"Turn Table Turn"
Constantine Makris
Sara Hess
Blanca
June 17, 2016 (2016-06-17)

49
10
"Bunny, Skull, Bunny, Skull"
Phil Abraham
Carly Mensch
none
June 17, 2016 (2016-06-17)

50
11
"People Persons"
Lev L. Spiro
Nick Jones
Suzanne
June 17, 2016 (2016-06-17)

51
12
"The Animals"
Matthew Weiner
Lauren Morelli
Bayley
June 17, 2016 (2016-06-17)

52
13
"Toast Can't Never Be Bread Again"
Adam Bernstein
Tara Herrmann & Jenji Kohan
Poussey
June 17, 2016 (2016-06-17)

text: Season 5 (2017)[edit]

text:
No.
overall
No. in
season
Title
Directed by
Written by
Featured character(s)
Original release date

53
1
"Riot FOMO"
Andrew McCarthy
Jenji Kohan
none
June 9, 2017 (2017-06-09)

54
2
"Fuck, Marry, Frieda"
Constantine Makris
Jordan Harrison
Frieda
June 9, 2017 (2017-06-09)

55
3
"Pissters!"
Phil Abraham
Rebecca Angelo & Lauren Schuker Blum
Linda
June 9, 2017 (2017-06-09)

56
4
"Litchfield's Got Talent"
Nick Sandow
Josh Koenigsberg, Jenji Kohan & Tara Herrmann
Alison
June 9, 2017 (2017-06-09)

57
5
"Sing It, White Effie"
Phil Abraham
Molly Smith Metzler
Watson
June 9, 2017 (2017-06-09)

58
6
"Flaming Hot Cheetos, Literally"
Andrew McCarthy
Lauren Morelli
Taystee
June 9, 2017 (2017-06-09)

59
7
"Full Bush, Half Snickers"
Uta Briesewitz
Anthony Natoli
none
June 9, 2017 (2017-06-09)

60
8
"Tied to the Tracks"
Michael Trim
Carolina Paiz
Daya
June 9, 2017 (2017-06-09)

61
9
"The Tightening"
Erin Feeley
Jordan Harrison
Red
June 9, 2017 (2017-06-09)

62
10
"The Reverse Midas Touch"
Laura Prepon
Rebecca Angelo & Lauren Schuker Blum
Piscatella
June 9, 2017 (2017-06-09)

63
11
"Breaking the Fiberboard Ceiling"
Wendey Stanzler
Lauren Morelli
none
June 9, 2017 (2017-06-09)

64
12
"Tattoo You"
Mark A. Burley
Tara Herrmann & Carolina Paiz
Piper & Alex
June 9, 2017 (2017-06-09)

65
13
"Storm-y Weather"
Jesse Peretz
Lauren Morelli
none
June 9, 2017 (2017-06-09)


document_title: Food pyramid (nutrition)

question_text: what class of food does egg belong to

question_tokens: what class of food does egg belong to

text: Food pyramid (nutrition)

text: Origin[edit]

text: Amid high food prices in 1972, Sweden's National Board of Health and Welfare developed the idea of "basic foods" that were both cheap and nutritious, and "supplemental foods" that added nutrition missing from the basic foods. Anna-Britt Agnsäter, chief of the "test kitchen" for Kooperativa Förbundet (a cooperative Swedish retail chain), held a lecture the next year on how to illustrate these food groups. Attendee Fjalar Clemes suggested a triangle displaying basic foods at the base. Agnsäter developed the idea into the first food pyramid, which was introduced to the public in 1974 in KF's Vi magazine.[2][3][4] The pyramid was divided into basic foods at the base, including milk, cheese, margarine, bread, cereals and potato; a large section of supplemental vegetables and fruit; and an apex of supplemental meat, fish and egg. The pyramid competed with the National Board's "dietary circle," which KF saw as problematic for resembling a cake divided into seven slices, and for not indicating how much of each food should be eaten. While the Board distanced itself from the pyramid, KF continued to promote it, and food pyramids were developed in other Scandinavian countries, as well as West Germany, Japan and Sri Lanka. The United States later developed its first food pyramid in 1992.

text: Food pyramid published by the WHO and FAO[edit]

text: The World Health Organization, in conjunction with the Food and Agriculture Organization, published guidelines that can effectively be represented in a food pyramid relating to objectives to prevent obesity, chronic diseases and dental caries based on meta-analysis [7][8] though they represent it as a table rather than a "pyramid".  The structure is similar in some respects to the USDA food pyramid, but there are clear distinctions between types of fats, and a more dramatic distinction where carbohydrates are split on the basis of free sugars versus sugars in their natural form.  Some food substances are singled out due to the impact on the target issues the "pyramid" is meant to address, while in a later revision, some recommendations are omitted since they follow automatically from other recommendations while other sub-categories are added.  The reports quoted here explain that where there is no stated lower limit in the table below, there is no requirement for that nutrient in the diet.

text:
Dietary factor
1989 WHO Study Group recommendations
2002 Joint WHO/FAO Expert Consultation recommendations

Total fat
15–30%
15–30%

Saturated fatty acids (SFAs)
0–10%
<10%

Polyunsaturated fatty acids (PUFAs)
3–7%
6–10%

n-6 PUFAs

5–8%

n-3 PUFAs

1–2%

Trans fatty acids

<1%

Monounsaturated fatty acids (MUFAs)

By difference

Total carbohydrate
55–75%
55–75%

Free sugars
0–10%
<10%

Complex carbohydrate
50–70%
No recommendation

Protein
10–15%
10–15%

Cholesterol
5000000000000000000♠0–300 mg/day
< 300 mg/day

Sodium chloride (Sodium)
6997600000000000000♠< 6 g/day
< 5 g/day (< 2 g/day)

Fruits and vegetables
≥ 400 g/day
≥ 400 g/day

Pulses, nuts and seeds
≥ 30 g/day (as part of the 400 g of fruit and vegetables)

Total dietary fiber
27–40 g/day
From foods

NSP
16–24 g/day
From foods

text: All percentages are percentages of calories, not of weight or volume.  To understand why, consider the determination of an amount of "10% free sugar" to include in a day's worth of calories.  For the same amount of calories, free sugars take up less volume and weight, being refined and extracted from the competing carbohydrates in their natural form.  In a similar manner all the items are in competition for various categories of calories.

text: The representation as a pyramid is not precise, and involves variations due to the alternative percentages of different elements, but the main sections can be represented.

text: USDA food pyramid[edit]

text: History[edit]

text:
The USDA food pyramid was created in 1992 and divided into six horizontal sections containing depictions of foods from each section's food group. It was updated in 2005 with colorful vertical wedges replacing the horizontal sections and renamed MyPyramid. MyPyramid was often displayed with the food images absent, creating a more abstract design.
In an effort to restructure food nutrition guidelines, the USDA rolled out its new MyPlate program in June 2011.  My Plate is divided into four slightly different sized quadrants, with fruits and vegetables taking up half the space, and grains and protein making up the other half.  The vegetables and grains portions are the largest of the four.

text: A modified food pyramid was proposed in 1999 for adults aged over 70.[10][11]

text: Vegetables[edit]

text: A vegetable is a part of a plant consumed by humans that is generally savory but is not sweet. A vegetable is not considered a grain, fruit, nut, spice, or herb. For example, the stem, root, flower, etc., may be eaten as vegetables. Vegetables contain many vitamins and minerals; however, different vegetables contain different spreads, so it is important to eat a wide variety of types. For example, green vegetables typically contain vitamin A, dark orange and dark green vegetables contain vitamin C, and vegetables like broccoli and related plants contain iron and calcium. Vegetables are very low in fats and calories, but ingredients added in preparation can often add these.

text: Grains[edit]

text: These foods provide complex carbohydrates, which are a good source of energy but provide little nutrition.  While they may serve as a filler in low-fat meal plans, replacing these with nuts and seeds would be a better option.  Examples include corn, wheat, pasta, and rice.

text: Fruits[edit]

text:
In terms of food (rather than botany), fruits are the sweet-tasting seed-bearing parts of plants, or occasionally sweet parts of plants which do not bear seeds.
These include apples, oranges, grapes, bananas, etc. Fruits are low in calories and fat and are a source of natural sugars, fiber and vitamins. Processing fruit when canning or making into juices may add sugars and remove nutrients. The fruit food group is sometimes combined with the vegetable food group. Note that a massive number of different plant species produce seed pods which are considered fruits in botany, and there are a number of botanical fruits which are conventionally  not considered fruits in cuisine because they lack the characteristic sweet taste, e.g., tomatoes or avocados.

text: Oils and sweets[edit]

text: A food pyramid's tip is the smallest part, so the fats and sweets in the top of the Food Pyramid should comprise the smallest percentage of the diet. The foods at the top of the food pyramid should be eaten sparingly because they provide calories, but not much in the way of nutrition. These foods include salad dressings, oils, cream, butter, margarine, sugars, soft drinks, candies, and sweet desserts.

text: Dairy[edit]

text:
Dairy products are produced from the milk of mammals, usually but not exclusively cattle. They include milk, yogurt and cheese. Milk and its derivative products are a rich source of dietary calcium and also provide protein, phosphorus, vitamin A, and vitamin D. However, many dairy products are high in saturated fat and cholesterol compared to vegetables, fruits and whole grains, which is why skimmed products are available as an alternative.
Historically, adults were recommended to consume three cups of dairy products per day.[12]  More recently, evidence is mounting that dairy products have greater levels of negative effects on health than previously thought and confer fewer benefits.  For example, recent research has shown that dairy products are not related to stronger bones or less fractures; on the flip side, another study showed that milk (and yogurt) consumption results in higher bone mineral density in the hip. Overall, the majority of research suggests that dairy has some beneficial effects on bone health, in part because of milk's other nutrients.[13][14][15]

text: Meat and beans[edit]

text: Meat is the tissue – usually muscle – of an animal consumed by humans. Since most parts of many animals are edible, there is a vast variety of meats. Meat is a major source of protein, as well as iron, zinc, and vitamin B12. Meats, poultry, and fish include beef, chicken, pork, salmon, tuna, shrimp, and eggs.

text: The meat group is one of the major compacted food groups in the food guide pyramid. Many of the same nutrients found in meat can also be found in foods like eggs, dry beans, and nuts, such foods are typically placed in the same category as meats, as meat alternatives. These include tofu, products that resemble meat or fish but are made with soy, eggs, and cheeses. For those who do not consume meat or animal products (see Vegetarianism, veganism and Taboo food and drink), meat analogs, tofu, beans, lentils, chick peas, nuts and other high-protein vegetables are also included in this group.  The food guide pyramid suggests that adults eat 2–3 servings per day. One serving of meat is 4 oz (110 g), about the size of a deck of cards.

text: Controversy[edit]

text: Certain dietary choices that have been linked to heart disease, such as an 8 oz (230 g) serving of hamburger daily, were technically permitted under the pyramid. The pyramid also lacked differentiation within the protein-rich group ("Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts").[16]

text: In April 1991, the U.S. Department of Agriculture (USDA) halted publication of its Eating Right Pyramid, due to objections raised by meat and dairy lobbying groups concerning the guide’s display of their products. Despite the USDA’s explanations that the guide required further research and testing, it was not until one year later—after its content was supported by additional research—that the Eating Right Pyramid was officially released. This time, even the guide’s graphic design was altered to appease industry concerns. This incident was only one of many in which the food industry attempted to alter federal dietary recommendations in their own economic self-interest.[17]

text: Some of the recommended quantities for the different types of food in the old pyramid have also come under criticism for lack of clarity. For instance, the pyramid recommends two to three servings from the protein-rich group, but this is intended to be a maximum. The pyramid recommends two to four fruit servings, but this is intended to be the minimum.[18]

text: The fats group as a whole have been put at the tip of the pyramid, under the direction to eat as little as possible, which is largely problematic. Under the guide, one would assume to avoid fats and fatty foods, which can lead to health problems. For one, fat is essential in a person's general sustainability.[19][20][21] Research suggests that unsaturated fats aid in weight loss, reduce heart disease risk,[22] lower blood sugar, and even lower cholesterol.[23][24][25]  Also, they are very long sustaining, and help keep blood sugar at a steady level.[26][27] On top of that, these fats help brain function as well.[28]

text: Several books have claimed that food and agricultural associations exert undue political power on the USDA.[29][30] Food industries, such as milk companies, have been accused of influencing the United States Department of Agriculture into making the colored spots on the newly created food pyramid larger for their particular product. The milk section has been claimed to be the easiest to see out of the six sections of the pyramid, making individuals believe that more milk should be consumed on a daily basis compared to the others.[31] Furthermore, the inclusion of milk as a group unto itself implies that is an essential part of a healthy diet, despite the many people who are lactose intolerant or choose to abstain from dairy, and a number of cultures that have historically consumed little if any dairy products. Joel Fuhrman says in his book Eat to Live that U.S. taxpayers must contribute $20 billion on price supports to artificially reduce the price of cattle feed to benefit the dairy, beef and veal industries, and then pay the medical bills for an overweight population.[32] He asks if the USDA is under the influence of the food industry, because a food pyramid based on science would have vegetables at its foundation.[32]

text: These controversies prompted the creation of pyramids for specific audiences, particularly the mediterranean pyramid in 1993[33] and some Vegetarian Diet Pyramids.[34][35][36][37]

text: Alternatives[edit]

text:
The Harvard School of Public Health proposes a healthy eating pyramid, which includes calcium and multi-vitamin supplements as well as moderate amounts of alcohol, as an alternative to the Food Guide Pyramid.
Many observers[who?] believe that the Harvard pyramid follows the results of nutrition studies published in peer-reviewed scientific journals more closely.[citation needed]
But in their book Fantastic Voyage: Live Long Enough to Live Forever, published in 2004, Ray Kurzweil and Terry Grossman M.D., point out that the guidelines provided in the Harvard Pyramid fail to distinguish between healthy and unhealthy oils. In addition, whole-grain foods are given more priority than vegetables, which should not be the case, as vegetables have a lower glycemic load. Other observations are that fish should be given a higher priority due to its high omega-3 content, and that high fat dairy products should be excluded. As an alternative, the authors postulate a new food pyramid, emphasising low glycemic-load vegetables, healthy fats, such as avocados, nuts and seeds, lean animal protein, fish, and extra virgin olive oil.

text: "MyPlate"[edit]

text: The University of Michigan Integrative Medicine’s Healing Foods Pyramid emphasizes plant-based choices, variety and balance. It includes sections for seasonings and water as well as healthy fats.

text: MyPlate is the current nutrition guide published by the United States Department of Agriculture, depicting a place setting with a plate and glass divided into five food groups. It replaced the USDA's MyPyramid guide on June 2, 2011, concluding 19 years of USDA food pyramid diagrams.


document_title: Radford Highlanders men's basketball

question_text: when was the last time radford was in march madness

text: Radford Highlanders men's basketball

text: Postseason[edit]

text: NCAA Tournament results[edit]

text: Radford has appeared in three NCAA Tournaments. The Highlanders have a record of 1–3.

text:
Year
Seed
Round
Opponent
Result

1998
#16
First Round
#1 Duke
L 63–99

2009
#16
First Round
#1 North Carolina
L 58–101

2018
#16
First Four
First Round
#16 LIU Brooklyn
#1 Villanova
W 71–61
L 61–87

text: CBI results[edit]

text: The Highlanders have appeared in the College Basketball Invitational (CBI) two times. Their combined record is 2–2.

text:
Year
Round
Opponent
Result

2014
First Round
Quarterfinals
Oregon State
Old Dominion
W 96–92
L 59–82

2015
First Round
Quarterfinals
Delaware State
Vermont
W 78–57
L 71–78

text: Notable players[edit]

text: Steve Robinson (1978–1980)[edit]

text: Steve Robinson was one of the first scholarship athletes ever at Radford University. Robinson was a two-year starter and co-captain for the men's basketball team from 1978–80, averaging 10.8 points and 5.8 rebounds in 54 games. Robinson averaged 11.5 points and 6.8 rebounds during one of Radford's greatest seasons ever, the 23–4 year in 1978–79, under coach Joe Davis. He hit 51.7 percent of his field goals, and later distinguished himself as an assistant coach at RU from 1983–86. The Roanoke native earned both his bachelor's ('81) and master's ('85) degrees from Radford, and has gone on to great success as a collegiate head coach. Robinson led the University of Tulsa to three consecutive NCAA Tournament appearances before landing the head coaching position at Florida State University. At Florida State, Robinson led the Noles to 3 NCAA tournament appearances. Robinson is currently an assistant coach with the University of North Carolina Tarheels.[2]

text: David Smith (1981–1985)[edit]

text: Smith finished his sterling four-year basketball career from 1981–1985 as the school's all-time leading scorer and rebounder. In the process, the 6–5 Amherst, Va., native keyed Radford's move from NAIA competition to NCAA Division II play and then Division I. A fierce competitor, Smith started each of Radford's 107 games during his career and shot 52.7 percent from the field. He scored 1,313 points and pulled down 739 rebounds, leading the team in rebounding and field goal percentage three years. Remaining active at his alma mater, Smith has served on the Athletic Association Advisory Council and on the National Alumni Association Executive Council.[2]

text: Ron Shelburne (1988–1991)[edit]

text: Shelburne, a native of nearby Snowville, Va., became only the fourth Radford men's basketball player to score more than 1,000 points and grab more than 500 rebounds in a career. A three-time team Most Valuable Player, he led the Highlanders in scoring in 1989–90 and earned Big South All-Conference honors in 1990–91. He never missed a game during his four-year career, playing in 116 consecutive contests. He averaged 11.5 points per game and shot 51.8 percent from the field, and 75.3 percent from the free throw line during his career, gaining a reputation as a clutch performer. Shelburne finished in 1991 as the school's all-time leading scorer with 1,332 points.[2]

text: Doug Day (1989–1993)[edit]

text: Doug Day completed his Radford career as the NCAA Division I career leader in three-point baskets made. He sank 401 three-pointers during his career from 1989–1993, and left RU as the school's all-time leading scorer with 2,027 points. Day led the nation in three-point baskets per game with 4.03 per contest, and earned All-Big South honors during each of his four seasons at RU. He averaged 17.3 ppg for his career, and left Radford ranked second on the Big South Conference career scoring chart. Day's offensive prowess helped RU to back-to-back 20-win seasons in 1990–91 and 1991–92, and to the Highlanders' first regular season conference crown in 1991–92. Day earned a degree in education from RU in 1993.

text: Art Parakhouski (2008–2010)[edit]

text: Despite only playing two seasons at Radford, Artsiom Parakhouski won the Big South Player of the Year twice. His senior season he led the nation in rebounds per game with a 13.35 rebounds per game average. Art finished his career with the 3rd most Rebounds in Radford History (10th in Big South History). Art led Radford to the 2008–09 Big South Conference regular season championship as well as the Big South Tournament Championship. Art led Radford to its second NCAA Tournament bid.